Create "Bicep Curl"
This is the contents of the Bicep Curl page you are proposing. ## How to Format Your Article You can use [[Markdown]] to format your article. Here are some quick tips: - Use `##` for subheadings, like "How to Format Your Article" above. - Use `-` or `*` for bullet points. '- Item 1', '- Item 2', etc. - To link to another wiki page, use double square brackets. For example, to link to the "Markdown" page, type `[[Markdown]]`.
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